Your newborn is 4-6 months old and your pediatrician has given you the green light on starting solid foods.  What an exciting time! You probably have many questions... How do I start?What should I feed her?How much should she eat? Once you get going, the questions continue...   How many meals should she be eating? … Continue reading Everything you need to know about starting solids

I was recently invited to be on a podcast with Lori Taylor, founder of The Produce Moms. We had a great discussion about healthy eating habits and the epidemic of childhood obesity. Click below to listen: Podcast Episode 40: Fighting the Obesity Epidemic with Dr. Rachael Bilello Childhood obesity affects 18.5% of children ages 2-19. … Continue reading My Podcast Interview on Healthy Eating Habits

Dietary fiber is an essential component of a healthy diet. We’d all love for our children to eat a wide variety of fiber-rich fruits, vegetables and whole grain carbohydrates. However, many kids’ diets consist of just the opposite, with foods like pasta, grilled cheese, fruit snacks and white bread being the everyday favorites. Here are … Continue reading 4 Sneaky Substitutions to Add Fiber to Your Family’s Diet